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This Wild Dog Behavior Seems Bonkers, But Experts Say It’s a Great Sign
30 minutes ago
2 min read

It strikes out of nowhere. One minute, your dog is lounging peacefully on the floor. The next? They're tearing through your living room like they’re auditioning for Fast & Furious: Canine Drift.
What’s going on here?
While it might look like your pup’s gone off the rails, this strange behavior is actually one of the clearest signs that your dog is happy, healthy, and thriving. Let’s break it down.
What’s Actually Happening?
There’s a technical term for this phenomenon: FRAPs, short for Frenetic Random Activity Periods. But most of us just call them what they are—zoomies.
Zoomies are sudden bursts of high-energy movement, often involving darting around in circles, doing figure-eights, or bolting from one end of the house to the other like they’ve got rocket boosters strapped to their paws.

Why Do Dogs Do This?
Dogs zoom for all kinds of reasons—but it almost always comes down to one thing: they’re feeling good.
Common Zoomie Triggers:
After a bath (wet fur + freedom = chaos)
Post-poop energy release (yes, this is totally a thing)
When you get home after being away (joy overload!)
During playtime, especially with other dogs
In the evenings, when leftover energy needs an outlet
In other words, it’s a celebration. A spontaneous expression of joy, comfort, and confidence in their environment. And that’s a pretty amazing thing.
Are Zoomies Normal?
Completely. In fact, experts agree that zoomies are a healthy part of a dog’s behavioral toolkit—especially for puppies and young adults. They help burn off steam, regulate stress, and build confidence. It’s a sign your dog feels safe enough to go full goofball.
When (If Ever) You Should Worry
Zoomies are usually nothing to worry about, but here are a few tips to keep them safe:
Clear the runway: Make sure zoomie zones are free of sharp corners, slick floors, or obstacles.
Check frequency: If zoomies are happening all the time, your dog may need more structured outlets—like longer walks or puzzle toys.
Don’t chase: Unless you want to turn it into a game (they will win).
How to Channel the Chaos
If you’d prefer fewer indoor zoomies, try:
Encouraging your dog outside to a secure yard or park
Offering a toy to redirect the energy
Building in more mental stimulation during the day
That said, don’t fight the zoomie too hard. More often than not, the best move is to stand back, laugh, and let them rip.
Zoom On
In a world that can feel overwhelming, zoomies are a little reminder to let loose once in a while. Your dog isn’t broken—they’re just blissed out. And honestly? We could all use a bit more of that wild, carefree energy in our lives.
Got a great zoomie video? Tag us @Brindleden—we’re here for the chaos.